“Candida Diet Guidelines”

Easy to follow Candida diet guidelines for health and vitality

If you have read and understand the real underlying cause of Candida then you know that Candida is really the natural consequence of a condition called Intestinal Dysbiosis or in other words a disturbed intestinal environment. Pathogenic Candida can NOT exist in a healthy intestinal environment. If the goal is to heal rather than just manage your symptoms your actions will have to be geared towards restoring the healthy environment of your intestinal tract.

In the case of intestinal dysbiosis, pathogenic or disease causing micro-organisms and putrefactive bacteria have the chance to dominate and crowd out the good bacteria. This is the start of a vicious circle, which if allowed to continue eventually leads to intestinal Candidiasis and more serious diseases.

This always results in impaired digestion and mal-absorption of the nutrients in the food we eat. A negative consequence of this is that our body needs to exert more energy it normally would take get this job done. (One of the reasons why Candidiasis leads to chronic fatigue)

----- Personal Note ---------------------------------------------------------------------

Candida diet guidelines do not have to be an impossible to follow regimen of unpalatable foods. In the past I have followed a diet for Candida which was very restrictive with only mixed results. I did this more out of desperation in dealing with my constant fatigue, skin problems and other symptoms then out of really knowing what works and equally important why. The yeast infection diet guidelines presented here will help you make healthier choices and help your body heal itself of a Candida Albicans overgrowth by restoring the health of your digestive tract.

--------------------------------------------------------------------------------------------

With a healthy digestive system our body is able to breakdown, absorb and finally assimilate nutrients into our cells for fuel and maintenance. Candida is a sign that the internal environment of our digestive tract is out of balance which is also referred to as intestinal dysbiosis.

Following the Candida diet guidelines outlined below will help your digestive tract return to its healthy state and the reasoning behind it is pretty simple. Much of the Candida diet guidelines are simply common sense by eliminating toxic foods such as simple and refined carbohydrates. The Candida diet eliminates the feeding ground for Candida by removing those foods it thrives on which consist primarily of simple sugars.

The Candida diet guidelines in conjunction with the right supplements, will allow your body to restore your digestive tract to its original state of health and prevent your immune system from being in a constant state of war. Since your body has to spend less energy on digesting your food and the constant immune response, you will have more energy and vitality.

----- Personal Note ---------------------------------------------------------------------

I am not a big believer of taking supplements as a habit. Most often it is used as a crutch and a way out by avoiding letting go of an unhealthy habit in favor of a healthy one. On the other hand when suffering from a degenerative disease such as Candidiasis, I do not believe that following the Candida Diet Guidelines alone as outlined here are enough.

My personal experience has been that following these Candida Diet Guidelines in the past helped curb my symptoms but nothing more. On another note it is important to realize that the foundation of a your health is having healthy habits. Most often it is more difficult for us to let go of unhealthy habits then do something specific which positive. No matter what positive actions you take, true healing will elude you as long as you avoid letting to of unhealthy habits. We have the choice to be healthy and feel alive or have bad eating habits, we can’t have both at the same time. Being healthy starts by eliminating harmful actions and replacing them with positive habits for living a healthy life.

--------------------------------------------------------------------------------------------

There is nothing inherently bad or unhealthy about carbohydrates. The problem begins when our intake of simple carbohydrates is excessively high and out of proportion to our protein intake and on top of that is low on the glycemic index. One objective of the Candida diet guidelines is to correct this imbalance. The glycemic index of a food is basically a measurement of how fast a carbohydrate is absorbed and metabolized by our body.

The amounts of refined carbohydrates in the average western diet are absolutely ridiculous and eventually have to lead to health problems. Refined foods are separated from its whole food complex of minerals and other nutrients, which eliminate its natural buffer. The Candida diet guidelines will help you prevent the above problems and risks.

The role of insulin is to stimulate your body to take excess glucose from carbohydrates and amino acids from protein and to convert them into lipids (fat). Incidentally, this insulin response is much higher in the case of especially refined carbohydrates causing spikes putting an enormous strain on especially your liver. This is one reason why the Candida diet guidelines call for the elimination of refined sugars and starches (which are unhealthy to begin with). When sugar levels in your blood rise it triggers an insulin response.

Any excess of carbohydrates, which your body cannot immediately use, will trigger an insulin response and is converted into glycogen, which is stored either in the liver or our muscle tissue. When our intake of carbohydrates exceeds the ability of your body to store the converted glycogen in our liver or muscles, it will convert this into fat and store it into our adipose (fatty) tissue.

From having read the above it should be clear why obesity and diabetes is such a pandemic in the west. The (over)consumption of processed carbohydrates and processed foods is a serious problem and is incompatible with leading a healthy life. Most meat and poultry products contain antibiotics and growth hormones which are detrimental to our health.

These substances not only can cause severe metabolic distortion and are a burden on our body's regulatory and detox symptoms. An overloaded immune system and liver cause toxins to build up and remain in our body. This is one reason why the Candida diet avoids the intake of these foods.

Processed foods are toxic to your body which place a big load on your digestive system. They are mostly nutrient deficient and are dead, meaning they contain no food enzymes. All the enzymes needed to digest these foods need to come from our body's own supply which of course means we have less energy for other tasks. Partially undigested meat putrefies and this is one of the underlying factors leading up to intestinal dysbiosis.

Putrefactive bacteria and other pathogenic microorganisms such as pathogenic Candida release toxins which are extremely toxic even in small amounts and are small enough to pass unhindered through the intestinal wall. When this happens they enter directly into our blood stream and our circulated in our body. There is a lot of scientific research suggesting that these toxins play a significant role in diseases such as ADHD, Alzheimer's, schizophrenia and other degenerative illnesses.

When still in the process of healing from Candida and restoring a healthy intestinal tract, there are some special Candida enzyme products on the market. These products are formulated to digest the cellulose wall of the Candida and cause the Candida cell to die. A side effect of this is that the harmful toxins contained in the cell are released.

The symptoms of this healing process can feel very much like the symptoms of Candida itself; fatigue, heavy limbs etc. By being listening to your body and understanding the process you can avoid an unnecessary healing crisis. Incidentally, the above should make it clear as to why it is so important to use a powerful colon cleanser to quickly eliminate and flush out toxic material.

----- Personal Note ---------------------------------------------------------------------

In the past I have experimented with a lot of different Candida diets. This was before I knew anything about the importance of things such as probiotics, enzyme supplementation and colon detoxing. The results of my efforts were mixed and the Candida diet guidelines I followed demanded a lot of discipline. The moment I would eat anything slightly out of the ordinary such as having some honey for example, I would have an outbreak.

What I did not know at the time that I was suffering from severe Candidiasis (I didn't even know What Candida was at the time). I realize that not everybody is suffering from Candida as bad as I have in the past. No matter what the current degree of Candidiasis you are currently suffering, it is absolutely imperative you take control of it. A healthy diet is I believe the foundation of health and of essential importance in supporting your healing process.

--------------------------------------------------------------------------------------------

It is important to keep the following in mind. These Candida diet guidelines are just a part of overcoming your yeast infection related symptoms. To get well fast, following a simple Candida diet is not enough. Nutritional supplementation and detoxing is essential in helping your body restore its healthy internal balance.

Calling the above Candida Diet Guidelines is a little misleading since these are really minimum dietary standards for a healthy diet with the exception of a few Candida specific items. The above Candida diet guidelines will also have an alkalizing effect on your blood and body fluids. Pathogenic micro organisms can only survive in an oxygen deficient and acidic environment. Eating accordingly will have a major effect in normalizing your body pH. An important factor in healing your body.

One of the most powerful truth to recognize is that our past actions have created the present and the future we are living into. Any positive change we make for our lives will come with a price which is different for everybody. For me it was having to be disciplined and avoid using food as an emotional crutch whenever I was having a hard time with something.

Healing your Candida is an opportunity to focus on what is truly important for you and become a more empowered human being. Health requires an investment on your part but there is no reason to make it this heavy and unpleasant experience. These Candida diet guidelines are relatively easy to follow with a little discipline and the benefits of increased health and vitality far outweigh any inconvenience they may create.

Want to Use This Article In Your Website or E-Zine? Feel free to do so provided you keep the following blurb with it: “David Corner is the author and publisher of many health related articles including the book “the Candida Cleanse Protocol”. For a limited time you can download a FREE copy by visiting www.CandidaCleanseBlog.

Learn the TRUE cause of pathogenic Candida!! Effectively elliminate your symptoms while completely restoring your health